Who am I, where am I, why am I getting what I’ve got???
Did you ever wake up wondering how you got to be where you are? Whose life dream are you fulfilling? Take a moment to think about yourself. Take a full breath in and out. Breathe out as though you are blowing into a balloon! Feel your shoulders and stomach drop. Feel your body let go and begin to relax. Now release that breath and your lungs will spontaneously fill. Feel yourself as life-giving oxygen fills your body. Be aware of yourself. Now evaluate your satisfaction in each area of your life that is represented on the wheel.
What to Do:
Place a 0 at the center of the wheel and a 10 along the outer edge. Place a number that corresponds to how satisfied you are on each spoke. For example, if you are moderately satisfied with family, place a 4, 5, or 6 on the spoke next to family. Use 0 for not satisfied at all and 10 as completely satisfied.
After you rank your personal level of satisfaction for each category, drawing a curved line to create a new outer edge to each category. The new perimeter of the circle represents your “Wheel of Life.”
Is it a bumpy ride? What do you notice? Are there areas of your life that you want to work on? Let’s talk.
Add the number from each area and now divide by 100. This is your Quality of Life Ratio (QRL). How satisfied are you with your score? Did you know that you can have a QLR of 100? GO FOR IT!